ilmscore | Gut Health and Ghee Predictions
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Gut Health and Ghee

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Consuming one spoon of ghee made by the traditional Bilona method daily in the morning is recommended for gut health, as it creates a good lining in the stomach, intestines, and gut, leading to noticeable improvements in gut health and digestion within a week to ten days.
"so to replenish the yes it, I always recommend that you get up early in the morning, first one spoon..."
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